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What To Expect

So what does the therapeutic process look like?

It is important for the process of therapy that you come on a consistent schedule; either weekly or bi-weekly.  This is the best way to ensure you achieve success in therapy. 

Individuals that I work with move through therapy for a minimum of 6 months.  The journey of therapy is ever-evolving and what you need continues to change as you grow as an individual. 

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We start therapy by building a relationship, just like anywhere else in your life!  

We will work together so you feel safe to explore self-regulation strategies and process trauma together. It is important to do this is an environment that feels safe.

 

I understand that each person has their own unique experiences. We will build an individual, ever evolving plan together.

 

Some of the things we will do include:

  • explore ways to regulate your body 

  • develop a stronger self-worth

  • feel validated in your experiences

  • celebrate small moments of empowerment

  • process trauma and grief

  • set boundaries with yourself and within relationships

  • challenge negative belief systems

  • better understand current responses to situations

  • learn self-regulation skills

  • teach our bodies to feel physically and emotionally safe

  • learn to utilize self compassion

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