What To Expect
So what does the therapeutic process look like?
It is important for the process of therapy that you come on a consistent schedule; either weekly or bi-weekly. This is the best way to ensure you achieve success in therapy.
Individuals that I work with move through therapy for a minimum of 6 months. The journey of therapy is ever-evolving and what you need continues to change as you grow as an individual.
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We start therapy by building a relationship, just like anywhere else in your life!
We will work together so you feel safe to explore self-regulation strategies and process trauma together. It is important to do this is an environment that feels safe.
I understand that each person has their own unique experiences. We will build an individual, ever evolving plan together.
Some of the things we will do include:
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explore ways to regulate your body
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develop a stronger self-worth
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feel validated in your experiences
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celebrate small moments of empowerment
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process trauma and grief
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set boundaries with yourself and within relationships
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challenge negative belief systems
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better understand current responses to situations
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learn self-regulation skills
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teach our bodies to feel physically and emotionally safe
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learn to utilize self compassion