What To Expect

It is important for the process of therapy that you come on a consistent schedule; either weekly or bi-weekly.  This is the best way to ensure you achieve success in therapy. 

Individuals that I work with move through therapy for a minimum of 6 months.  The journey of therapy is ever-evolving and what you need continues to change as you grow as an individual. 

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We start therapy by building a relationship, just like anywhere else in your life!  

We will work together so you feel safe to explore self-regulation strategies and process trauma together. It is important to do this is an environment that feels safe.

 

I understand that each person has their own unique experiences. We will build an individual, ever evolving plan together.

 

Some of the things we will do include:

• explore ways to regulate your body 

• develop a stronger self-worth

• feel validated in your experiences

• celebrate small moments of empowerment

• process trauma and grief

• set boundaries with yourself and within relationships

• challenge negative belief systems

• better understand current responses to situations

• learn self-regulation skills

• teach our bodies to feel physically and emotionally safe

• learn to utilize self compassion